Make Lasting Changes With Focused Effort That Delivers Exceptional Results
Progress has been overcomplicated.
No wonder you’re stuck, confused, or haven’t even started — it feels like there is too much to change!
My coaching is designed for people who are done second-guessing every exercise, every diet, and every other fitness post on social media.
Make Lasting Changes With Focused Effort That Delivers Exceptional Results
Progress has been overcomplicated.
No wonder you’re stuck, confused, or haven’t even started — it feels like there is too much to change!
My coaching is designed for people who are done second-guessing every exercise, every diet, and every other fitness post on social media.
Make Lasting Changes With the Minimum Dose That Delivers Exceptional Results
Progress has been overcomplicated.
No wonder you’re stuck, confused, or haven’t even started — it feels like there is too much to change!
My coaching is designed for people who are done second-guessing every exercise, every diet, and every other fitness post on social media.
SYSTEM
Get Noticeable Results Fast — With Less Time, Less Effort, With My 6-Step Forged Fit System That Actually Works
01
Foundation
You give me the honest picture, and I review what you’re currently doing.
02
Opportunity
I help you close the gap between where you are and where real progress begins.
03
Roadmap
I create a clear, tailored plan based on what you’re willing to trade off — and you follow it.
04
Grind
You decide how much effort you’re ready to commit, and I build around that — not the other way around.
05
Execute
I make sure you don’t drift, fall off, or lose momentum — and you stay honest with your check-ins and input.
06
Develop
I track and adjust as needed, and you keep moving forward week after week — without the burnout or falling short.
TESTOMONIALS
It Starts with Wanting to Get in Shape — But It’s the Shift in How You Feel That Changes Everything
"“Barney has been the best trainer I’ve ever had — always focused on the small technical details and pushing me to the next level in performance.”
- Ignacio Palacios
(Sydney, Australia)
"Barney is the first PT who truly understood my needs. He made me believe I can do anything and helped me overcome my fear of the gym. He’s made me a better person. Highly recommend."
- Carol Khabbaz
(Sydney, Australia)
“I have had Barney as a trainer for 15 months and have seen my strength double and self confidence sky rocket. Legend of a bloke only adds to the experience.”
- David Ibanez
(Sydney, Australia)
"“Barney is a fantastic trainer. He tailors each workout to suit what you enjoy, and challenges you with a few things you might not like — but that he knows are beneficial. I used to hate squats — now I see them as a challenge. He goes back to basics with simple but demanding exercises tailored to your level. He coaches you to push a bit harder than you would on your own, and also works on goal setting and nutrition so your workouts align with your lifestyle. Highly recommended.”
- Cindi Lefari
(Sydney, Australia)
“I couldn’t recommend Barney enough as a trainer. He’s incredibly understanding, knowledgeable, and genuinely wants to help push you to be your best. He’s always friendly, polite, and professional — and we always managed to have a laugh! His emphasis on principles and everything he’s taught me has made me fall back in love with working out and helped me gain the confidence to keep progressing in my fitness journey.”
- Caoimhe O'Callaghan
(Sydney, Australia)
“I started training with Barney while recovering from a serious illness and struggling with balance and simple coordination. His tailored, considered PT program and calm reassurance helped me exceed recovery expectations and enjoy getting stronger and fitter each week. I loved the guidance and encouragement he provided, and his ability to adapt the training to my specific needs.”
- Clare Mifsud
(Sydney, Australia)
TRANSFORMATIONS
But Let’s Call It What It Is — You Want to Look Good, Feel Good, and You Can Achieve Just That
Dan McGurty
“Training with Barney has been a fantastic experience. He created a plan that suited my lifestyle and always made sure I was making steady progress. His expertise in technique and form was invaluable, as he paid close attention to ensure I was doing each exercise correctly, which made a big difference in getting the most out of every workout. I’d recommend Barney to anyone looking for a knowledgeable and supportive trainer.”
Jeremy Willmott
“I loved being trained by Barney. Over the eight months I worked with him, I saw huge gains in my overall strength. He helped me stay strong and motivated with his calm and friendly approach, but always pushed me to reach further. He supported me through a couple of injuries and was always attentive to how I was feeling on any given day or week. I’d recommend anyone, at any level, to train with Barney. He really knows his shit!”
PLANS & PRICING
Choose Your Path to Success
with These Flexible Plans
Pick the plan that matches your goals - whether you need a little guidance or full support to accelerate your progress, I have got you covered.
Every plan includes a custom training program and nutrition guidance — the only difference is how much accountability you need to stay consistent. If you’re self-sufficient, great. If you need check-ins and full support to stay on track, that’s sorted too. I’d always recommend starting with more support, then dropping down a tier once the results are rolling in.
MASTERCLASS
220.00 GBP / monthly
07.33 GBP / daily
Full-on support with 24/7 access and undivided attention to fast-track your progress. Weekly virtual check-ins and daily morning to-do lists keep you consistent. Priority support keeps you on track, while a tailored nutrition plan with weekly tweaks and constant accountability accelerates your results.
PERFORMANCE
180.00 GBP / monthly
06.00 GBP / daily
Receive a personalised weekly video recording with updates on focus areas for the week, changes I’ve made, or new goals set—based on your submitted weekly form. Full access to all resources and tutorials. Perfect for those who don’t need virtual meetings but want regular adjustments and weekly direction.
ESSENTIAL
100.00 GBP / monthly
03.33 GBP / daily
For those who need little guidance, can stay accountable, and take action. I’ll set you up with everything you need and check in every 6 weeks with a personalised video. Ideal for self-motivated individuals who don’t need regular contact but want a plan and occasional expert input.
PLANS & PRICING
Skeptical? Let's Set the Record Straight.
I’m here to get you results - if you’re ready to commit, so am I.
Commitment-Free Contracts
Stay because you want to, not because you are locked in.
Cancel anytime.
Money-back Guarantee
Not satisfied? Get your money back, no questions asked, within 14 days of joining.
Progress Guarantee
If you take action and you don't make progress in 12 weeks, I’ll help for FREE until there is.
Frequently Asked Questions
What kind of results can I expect, and how long will it take?
This depends on your starting point, experience, and the effort you put in. A great target is losing around 1-2 lb (500g-1kg) per week or gaining ½ lbs (250g) per week. Strength improvements tend to be rapid at first, then steady—aiming for a few extra reps or adding 10 lbs (5 kg) per month is a solid benchmark.
How much communication and support will I receive?
That depends on the program you choose. I know you’ll need more guidance at the start, which is why my MasterClass includes daily task checklists and weekly 1-on-1 video calls to ensure everything is covered. However, my ultimate aim is to make you self-sufficient. If you reach a point where you just need a structured plan without regular check-ins, the Essential program is perfect for that. Basically, you get as much or as little support as you need!
What if I need to cancel or pause my membership?
If you need to cancel, just let me know—you won’t be charged for another billing cycle beyond that day (as payments are made four weeks in advance). I don't offer the option to pause memberships, but if you cancel completely, I can’t guarantee a spot in the MasterClass, as spaces are limited to ensure enough attention to each current client.
Do I need any special equipment or a gym membership?
At the very least, I recommend getting a suspension trainer if you’re training at home—it makes a huge difference in what you can achieve. A gym membership is my preferred option, and whichever gym you choose will likely be enough for our coaching.
If You Have Questions.
I Have Answers.
Get in touch with me today.